PINK SALMON vs SWAI FILLETS
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 4 out of 11 nutrient categories
PINK SALMON: 2
vs
SWAI FILLETS: 4
(5 ties)
Overview
| Nutrient | PINK SALMON | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 71 cal | |
| Protein | 20.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 76 MG | 196 MG |