PINK SALMON vs PASTERUIZED BLUE CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINK SALMON: 4
vs
PASTERUIZED BLUE CRAB MEAT: 4
(2 ties)
Overview
| Nutrient | PINK SALMON | PASTERUIZED BLUE CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 100 cal | 119 cal | |
| Protein | 18.6 g | 23.8 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 0.7 g | 1.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | PASTERUIZED BLUE CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON | PASTERUIZED BLUE CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 471 MG | 381 MG |