PINK SALMON vs TENDER MINCED SEA CLAMS
Nutrition comparison per 100 g serving
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TENDER MINCED SEA CLAMS wins in 4 out of 10 nutrient categories
PINK SALMON: 2
vs
TENDER MINCED SEA CLAMS: 4
(4 ties)
Overview
| Nutrient | PINK SALMON | TENDER MINCED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 107 cal | 56 cal | |
| Protein | 17.9 g | 9.3 g | |
| Carbs | 0 g | 3.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | TENDER MINCED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON | TENDER MINCED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2 MG | |
| Sodium, Na | 321 MG | 463 MG |