PINK SALMON vs TORTILLA CRUSTED TILAPIA
Nutrition comparison per 100 g serving
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PINK SALMON wins in 6 out of 10 nutrient categories
PINK SALMON: 6
vs
TORTILLA CRUSTED TILAPIA: 2
(2 ties)
Overview
| Nutrient | PINK SALMON | TORTILLA CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 143 cal | 189 cal | |
| Protein | 22.2 g | 15.5 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 4.8 g | 7.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | TORTILLA CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON | TORTILLA CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 365 MG | 331 MG |