PINK SALMON vs SARDINES
Nutrition comparison per 100 g serving
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PINK SALMON wins in 4 out of 10 nutrient categories
PINK SALMON: 4
vs
SARDINES: 3
(3 ties)
Overview
| Nutrient | PINK SALMON | SARDINES | Winner |
|---|---|---|---|
| Calories | 118 cal | 230 cal | |
| Protein | 20 g | 27.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.1 g | 13.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINK SALMON | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 247 MG | 81 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 329 MG | 236 MG | |
| Sodium, Na | 306 MG | 405 MG |