PINK GUAVA GELICIOUS JAM vs RASPBERRY SELECT FRUIT SPREAD

Nutrition comparison per 100 g serving

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RASPBERRY SELECT FRUIT SPREAD wins in 3 out of 9 nutrient categories

PINK GUAVA GELICIOUS JAM: 2 vs RASPBERRY SELECT FRUIT SPREAD: 3 (4 ties)

Overview

Nutrient	PINK GUAVA GELICIOUS JAM	RASPBERRY SELECT FRUIT SPREAD	Winner
Calories	120 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	40 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK GUAVA GELICIOUS JAM	RASPBERRY SELECT FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	4 MG	50 MG

Mineral	PINK GUAVA GELICIOUS JAM	RASPBERRY SELECT FRUIT SPREAD	Winner
Calcium, Ca	0 MG	111 MG
Sodium, Na	0 MG	56 MG

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