PINK GUAVA GELICIOUS JAM vs PRESERVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
PINK GUAVA GELICIOUS JAM: 2
vs
PRESERVE: 2
(4 ties)
Overview
| Nutrient | PINK GUAVA GELICIOUS JAM | PRESERVE | Winner |
|---|---|---|---|
| Calories | 120 cal | 190 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 47.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK GUAVA GELICIOUS JAM | PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 11.4 MG |
Minerals
| Mineral | PINK GUAVA GELICIOUS JAM | PRESERVE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |