PINK CRABMEAT vs SARDINE FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINK CRABMEAT: 4
vs
SARDINE FILLETS: 4
(3 ties)
Overview
| Nutrient | PINK CRABMEAT | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calories | 67 cal | 338 cal | |
| Protein | 13.3 g | 18.2 g | |
| Carbs | 1.7 g | 7.3 g | |
| Fat | 0.4 g | 26.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK CRABMEAT | SARDINE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | PINK CRABMEAT | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 364 MG |