PINK CRABMEAT vs ALL WHITE CARB MEAT
Nutrition comparison per 100 g serving
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ALL WHITE CARB MEAT wins in 4 out of 11 nutrient categories
PINK CRABMEAT: 3
vs
ALL WHITE CARB MEAT: 4
(4 ties)
Overview
| Nutrient | PINK CRABMEAT | ALL WHITE CARB MEAT | Winner |
|---|---|---|---|
| Calories | 67 cal | 71 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK CRABMEAT | ALL WHITE CARB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK CRABMEAT | ALL WHITE CARB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 536 MG |