PINK BEANS vs SPARTAN

Nutrition comparison per 100 g serving

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PINK BEANS wins in 6 out of 11 nutrient categories

PINK BEANS: 6 vs SPARTAN: 3 (2 ties)

Overview

Nutrient	PINK BEANS	SPARTAN	Winner
Calories	100 cal	77 cal
Protein	6.2 g	5.4 g
Carbs	18.5 g	16.2 g
Fat	0 g	0.4 g
Fiber	3.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINK BEANS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK BEANS	SPARTAN
Calcium, Ca	38 MG	15 MG
Iron, Fe	1.9 MG	1.4 MG
Potassium, K	415 MG	331 MG
Sodium, Na	285 MG	200 MG

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