PINK BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
PINK BEANS: 3
vs
GREAT NORTHERN BEANS: 5
(2 ties)
Overview
| Nutrient | PINK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 18.5 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 415 MG | 292 MG | |
| Sodium, Na | 285 MG | 315 MG |