PINK BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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PINK BEANS wins in 4 out of 10 nutrient categories
PINK BEANS: 4
vs
BLACKEYE PEAS: 3
(3 ties)
Overview
| Nutrient | PINK BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 69 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 18.5 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINK BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 415 MG | 215 MG | |
| Sodium, Na | 285 MG | 323 MG |