PINK BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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PINK BEANS wins in 7 out of 10 nutrient categories
PINK BEANS: 7
vs
RED KIDNEY BEANS: 1
(2 ties)
Overview
| Nutrient | PINK BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 77 cal | |
| Protein | 20 g | 3.9 g | |
| Carbs | 0 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINK BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 6.9 MG | 1.5 MG | |
| Potassium, K | 1,457 MG | 268 MG | |
| Sodium, Na | 0 MG | 25 MG |