PINK BEANS vs ROMANO
Nutrition comparison per 100 g serving
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PINK BEANS wins in 6 out of 11 nutrient categories
PINK BEANS: 6
vs
ROMANO: 4
(1 ties)
Overview
| Nutrient | PINK BEANS | ROMANO | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 64.4 g | 0.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PINK BEANS | ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 1,167 MG | 714 MG | |
| Sodium, Na | 0 MG | 2,179 MG |