PINK BEANS vs LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINK BEANS: 5
vs
LENTILS: 5
(1 ties)
Overview
| Nutrient | PINK BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 257 cal | 360 cal | |
| Protein | 20 g | 26 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 1.4 g | 1 g | |
| Fiber | 31.4 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PINK BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 8.6 MG | 7.2 MG | |
| Potassium, K | 1,080 MG | 960 MG | |
| Sodium, Na | 29 MG | 0 MG |