PINK BEANS vs YELLOW POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

PINK BEANS wins in 5 out of 12 nutrient categories

PINK BEANS: 5 vs YELLOW POPCORN: 3 (4 ties)

Overview

Nutrient	PINK BEANS	YELLOW POPCORN	Winner
Calories	333 cal	314 cal
Protein	21.4 g	8.6 g
Carbs	64.3 g	57.1 g
Fat	0 g	2.9 g
Fiber	11.9 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINK BEANS	YELLOW POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINK BEANS	YELLOW POPCORN	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	6.4 MG	2.6 MG
Potassium, K	1,452 MG	205 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90