PINK BEANS vs LENTILS MASSOR DAL
Nutrition comparison per 100 g serving
Ad 468x60
PINK BEANS wins in 6 out of 11 nutrient categories
PINK BEANS: 6
vs
LENTILS MASSOR DAL: 2
(3 ties)
Overview
| Nutrient | PINK BEANS | LENTILS MASSOR DAL | Winner |
|---|---|---|---|
| Calories | 184 cal | 356 cal | |
| Protein | 21.1 g | 24.4 g | |
| Carbs | 60.5 g | 64.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 39.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | LENTILS MASSOR DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK BEANS | LENTILS MASSOR DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 36 MG | |
| Iron, Fe | 7.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 678 MG | |
| Sodium, Na | 39 MG | 0 MG |