PINK BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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PINK BEANS wins in 7 out of 11 nutrient categories
PINK BEANS: 7
vs
BAKED BEANS: 2
(2 ties)
Overview
| Nutrient | PINK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 117 cal | |
| Protein | 4.8 g | 4.7 g | |
| Carbs | 15.3 g | 23.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 355 MG | 172 MG | |
| Sodium, Na | 282 MG | 344 MG |