PINK BEANS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
PINK BEANS wins in 7 out of 11 nutrient categories
PINK BEANS: 7
vs
INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | PINK BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 257 cal | 393 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 62.9 g | 71.4 g | |
| Fat | 1.4 g | 7.1 g | |
| Fiber | 31.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PINK BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 8.6 MG | 1.3 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 29 MG | 1,786 MG |