PINK BEANS vs INSTANT POTATO FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT POTATO FLAKES wins in 4 out of 10 nutrient categories
PINK BEANS: 2
vs
INSTANT POTATO FLAKES: 4
(4 ties)
Overview
| Nutrient | PINK BEANS | INSTANT POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 0 cal | 368 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 0 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | INSTANT POTATO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | PINK BEANS | INSTANT POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 79 MG |