PINK BEANS vs DARK RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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PINK BEANS wins in 4 out of 10 nutrient categories

PINK BEANS: 4 vs DARK RED KIDNEY BEANS: 1 (5 ties)

Overview

Nutrient	PINK BEANS	DARK RED KIDNEY BEANS	Winner
Calories	69 cal	92 cal
Protein	4.6 g	5.4 g
Carbs	16.2 g	16.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK BEANS	DARK RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK BEANS	DARK RED KIDNEY BEANS
Calcium, Ca	46 MG	38 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	200 MG	8 MG

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