PINK BEANS vs LOW SODIUM WHITE NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM WHITE NAVY BEANS wins in 4 out of 10 nutrient categories
PINK BEANS: 1
vs
LOW SODIUM WHITE NAVY BEANS: 4
(5 ties)
Overview
| Nutrient | PINK BEANS | LOW SODIUM WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINK BEANS | LOW SODIUM WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 49 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 308 MG | 269 MG | |
| Sodium, Na | 108 MG | 108 MG | Tie |