PINK BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINK BEANS: 3
vs
LIGHT RED KIDNEY BEANS: 3
(4 ties)
Overview
| Nutrient | PINK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 229 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 31.4 g | 31.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.6 MG | 5.4 MG | |
| Potassium, K | 1,086 MG | 886 MG | |
| Sodium, Na | 29 MG | 14 MG |