PINK BEANS vs HIGH FIBER CHICKPEAS
Nutrition comparison per 100 g serving
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PINK BEANS wins in 6 out of 10 nutrient categories
PINK BEANS: 6
vs
HIGH FIBER CHICKPEAS: 2
(2 ties)
Overview
| Nutrient | PINK BEANS | HIGH FIBER CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 257 cal | 380 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 66 g | |
| Fat | 1.4 g | 4 g | |
| Fiber | 31.4 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINK BEANS | HIGH FIBER CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 8.6 MG | 4 MG | |
| Potassium, K | 1,086 MG | 1,150 MG | |
| Sodium, Na | 29 MG | 0 MG |