PINK BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 11 nutrient categories
PINK BEANS: 3
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | PINK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 184 cal | |
| Protein | 21.4 g | 23.7 g | |
| Carbs | 64.3 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.9 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 105 MG | |
| Iron, Fe | 7.1 MG | 7.1 MG | |
| Potassium, K | 1,464 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |