PINK BEANS vs MEDIUM #2 BULGUR WHEAT
Nutrition comparison per 100 g serving
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PINK BEANS wins in 8 out of 10 nutrient categories
PINK BEANS: 8
vs
MEDIUM #2 BULGUR WHEAT: 1
(1 ties)
Overview
| Nutrient | PINK BEANS | MEDIUM #2 BULGUR WHEAT | Winner |
|---|---|---|---|
| Calories | 257 cal | 356 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 62.9 g | 73.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINK BEANS | MEDIUM #2 BULGUR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 3.6 MG | |
| Potassium, K | 1,080 MG | 422 MG | |
| Sodium, Na | 29 MG | 22 MG |