PINK BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
PINK BEANS: 3
vs
DARK RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | PINK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 13.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 77 MG | 112 MG |