PINK BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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PINK BEANS wins in 7 out of 11 nutrient categories
PINK BEANS: 7
vs
BAKED BEANS: 2
(2 ties)
Overview
| Nutrient | PINK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 112 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 23.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 269 MG | 440 MG |