PINK BEANS vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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PINK BEANS wins in 7 out of 11 nutrient categories
PINK BEANS: 7
vs
FOUR CHEESE MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | PINK BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 64.4 g | 70.4 g | |
| Fat | 1.1 g | 5.6 g | |
| Fiber | 13.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | PINK BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 74 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 889 MG | |
| Sodium, Na | 0 MG | 1,704 MG |