PINK BEANS vs BUTTER & HERB MASHED POTATOES
Nutrition comparison per 100 g serving
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PINK BEANS wins in 7 out of 11 nutrient categories
PINK BEANS: 7
vs
BUTTER & HERB MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | PINK BEANS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 11.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PINK BEANS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 1,452 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,893 MG |