PINK BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
PINK BEANS: 4
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | PINK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 340 cal | |
| Protein | 20 g | 22 g | |
| Carbs | 62.9 g | 62 g | |
| Fat | 1.4 g | 1 g | |
| Fiber | 31.4 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 8.6 MG | 6 MG | |
| Potassium, K | 1,086 MG | 1,480 MG | |
| Sodium, Na | 29 MG | 0 MG |