PINES vs PINES

Nutrition comparison per 100 g serving

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PINES wins in 2 out of 11 nutrient categories

PINES: 2 vs PINES: 1 (8 ties)

Overview

Nutrient	PINES	PINES	Winner
Calories	286 cal	286 cal	Tie
Protein	28.6 g	28.6 g	Tie
Carbs	57.1 g	57.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	28.6 g	28.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINES	PINES	Winner
Folate, total	914 UG	686 UG
Vitamin C, total ascorbic acid	171.4 MG	34.3 MG

Mineral	PINES	PINES	Winner
Iron, Fe	20.6 MG	20.6 MG	Tie
Potassium, K	3,000 MG	3,286 MG
Sodium, Na	0 MG	0 MG	Tie

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