PINES vs SPARTAN

Nutrition comparison per 100 g serving

Ad 468x60

PINES wins in 7 out of 11 nutrient categories

PINES: 7 vs SPARTAN: 1 (3 ties)

Overview

Nutrient	PINES	SPARTAN	Winner
Calories	286 cal	417 cal
Protein	28.6 g	0 g
Carbs	57.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	28.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINES	SPARTAN	Winner
Folate, total	914 UG	0 UG
Vitamin C, total ascorbic acid	171.4 MG	0 MG

Mineral	PINES	Winner
Iron, Fe	20.6 MG
Potassium, K	3,000 MG
Sodium, Na	0 MG	Tie

Ad 728x90