PINES vs HOT COCOA MIX

Nutrition comparison per 100 g serving

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PINES wins in 9 out of 12 nutrient categories

PINES: 9 vs HOT COCOA MIX: 2 (1 ties)

Overview

Nutrient	PINES	HOT COCOA MIX	Winner
Calories	286 cal	357 cal
Protein	28.6 g	7.1 g
Carbs	57.1 g	82.1 g
Fat	0 g	1.8 g
Fiber	28.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINES	HOT COCOA MIX	Winner
Folate, total	914 UG	0 UG
Vitamin C, total ascorbic acid	171.4 MG	0 MG

Mineral	PINES	HOT COCOA MIX
Calcium, Ca	0 MG	71 MG
Iron, Fe	20.6 MG	6.4 MG
Potassium, K	3,000 MG	0 MG
Sodium, Na	0 MG	464 MG

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