PINES vs SPIRULINA POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PINES: 5
vs
SPIRULINA POWDER: 5
(2 ties)
Overview
| Nutrient | PINES | SPIRULINA POWDER | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 28.6 g | 60 g | |
| Carbs | 57.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINES | SPIRULINA POWDER | Winner |
|---|---|---|---|
| Folate, total | 914 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | PINES | SPIRULINA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 20.6 MG | 144 MG | |
| Potassium, K | 3,000 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 900 MG |