PINES vs PINES

Nutrition comparison per 100 g serving

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PINES wins in 2 out of 11 nutrient categories

PINES: 1 vs PINES: 2 (8 ties)

Overview

Nutrient	PINES	PINES	Winner
Calories	286 cal	286 cal	Tie
Protein	28.6 g	28.6 g	Tie
Carbs	57.1 g	57.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	28.6 g	28.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINES	PINES	Winner
Folate, total	686 UG	914 UG
Vitamin C, total ascorbic acid	34.3 MG	171.4 MG

Mineral	PINES	PINES	Winner
Iron, Fe	20.6 MG	20.6 MG	Tie
Potassium, K	3,286 MG	3,000 MG
Sodium, Na	0 MG	0 MG	Tie

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