PINES vs DRIED KIWI

Nutrition comparison per 100 g serving

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PINES wins in 6 out of 10 nutrient categories

PINES: 6 vs DRIED KIWI: 2 (2 ties)

Overview

Nutrient	PINES	DRIED KIWI	Winner
Calories	429 cal	370 cal
Protein	28.6 g	0 g
Carbs	57.1 g	93.3 g
Fat	0 g	0 g	Tie
Fiber	28.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINES	DRIED KIWI	Winner
Vitamin C, total ascorbic acid	137.1 MG	0 MG

Mineral	PINES	DRIED KIWI
Calcium, Ca	1,143 MG	600 MG
Iron, Fe	10.3 MG	1.2 MG
Sodium, Na	143 MG	240 MG

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