PINES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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PINES wins in 6 out of 11 nutrient categories

PINES: 6 vs APPLE SAUCE: 3 (2 ties)

Overview

Nutrient	PINES	APPLE SAUCE	Winner
Calories	429 cal	80 cal
Protein	28.6 g	0 g
Carbs	57.1 g	22.1 g
Fat	0 g	0 g	Tie
Fiber	28.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	137.1 MG	79.6 MG

Mineral	PINES	APPLE SAUCE
Calcium, Ca	1,143 MG	5 MG
Iron, Fe	10.3 MG	0 MG
Potassium, K	0 MG	78 MG
Sodium, Na	143 MG	9 MG

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