PINES vs PINES

Nutrition comparison per 100 g serving

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PINES wins in 4 out of 12 nutrient categories

PINES: 3 vs PINES: 4 (5 ties)

Overview

Nutrient	PINES	PINES	Winner
Calories	429 cal	286 cal
Protein	28.6 g	28.6 g	Tie
Carbs	57.1 g	57.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	28.6 g	28.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINES	PINES	Winner
Folate, total	0 UG	686 UG
Vitamin C, total ascorbic acid	137.1 MG	34.3 MG

Mineral	PINES	PINES
Calcium, Ca	1,143 MG	0 MG
Iron, Fe	10.3 MG	20.6 MG
Potassium, K	0 MG	3,286 MG
Sodium, Na	143 MG	0 MG

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