PINES vs SPIRULINA POWDER
Nutrition comparison per 100 g serving
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SPIRULINA POWDER wins in 6 out of 11 nutrient categories
PINES: 3
vs
SPIRULINA POWDER: 6
(2 ties)
Overview
| Nutrient | PINES | SPIRULINA POWDER | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 28.6 g | 60 g | |
| Carbs | 57.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINES | SPIRULINA POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 137.1 MG | 0 MG |
Minerals
| Mineral | PINES | SPIRULINA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 800 MG | |
| Iron, Fe | 10.3 MG | 144 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 143 MG | 900 MG |