PINEAPPLES vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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PINEAPPLES wins in 4 out of 10 nutrient categories

PINEAPPLES: 4 vs UNSWEETENED APPLESAUCE: 2 (4 ties)

Overview

Nutrient	PINEAPPLES	UNSWEETENED APPLESAUCE	Winner
Calories	350 cal	40 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLES	UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLES	UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	50 MG	0 MG

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