PINEAPPLES vs SWEETENED DRIED SLICED MANGO
Nutrition comparison per 100 g serving
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SWEETENED DRIED SLICED MANGO wins in 4 out of 11 nutrient categories
PINEAPPLES: 2
vs
SWEETENED DRIED SLICED MANGO: 4
(5 ties)
Overview
| Nutrient | PINEAPPLES | SWEETENED DRIED SLICED MANGO | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLES | SWEETENED DRIED SLICED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLES | SWEETENED DRIED SLICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 50 MG | 138 MG |