PINEAPPLES vs BLENDED FRUIT SAUCE
Nutrition comparison per 100 g serving
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BLENDED FRUIT SAUCE wins in 5 out of 10 nutrient categories
PINEAPPLES: 4
vs
BLENDED FRUIT SAUCE: 5
(1 ties)
Overview
| Nutrient | PINEAPPLES | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 66 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 87.5 g | 13.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLES | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PINEAPPLES | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 50 MG | 0 MG |