PINEAPPLES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 11 nutrient categories
PINEAPPLES: 3
vs
APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | PINEAPPLES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | PINEAPPLES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 50 MG | 0 MG |