PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE vs LEMONADE

Nutrition comparison per 100 g serving

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PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE wins in 6 out of 12 nutrient categories

PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE: 6 vs LEMONADE: 1 (5 ties)

Overview

Nutrient	PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE	LEMONADE	Winner
Calories	32 cal	244 cal
Protein	0 g	0 g	Tie
Carbs	8.1 g	64.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE	LEMONADE	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE	LEMONADE	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	85 MG	78 MG
Sodium, Na	0 MG	0 MG	Tie

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