PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 6 out of 12 nutrient categories

PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE: 3 vs 100% ORANGE JUICE: 6 (3 ties)

Overview

Nutrient	PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE	100% ORANGE JUICE	Winner
Calories	32 cal	200 cal
Protein	0 g	1.7 g
Carbs	8.1 g	45 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE	100% ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	140 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE	100% ORANGE JUICE
Calcium, Ca	7 MG	433 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	85 MG	525 MG
Sodium, Na	0 MG	17 MG

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