PINEAPPLE WITH PULP vs PUNCH

Nutrition comparison per 100 g serving

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PINEAPPLE WITH PULP wins in 4 out of 11 nutrient categories

PINEAPPLE WITH PULP: 4 vs PUNCH: 3 (4 ties)

Overview

Nutrient	PINEAPPLE WITH PULP	PUNCH	Winner
Calories	56 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	14 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE WITH PULP	PUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	PINEAPPLE WITH PULP	PUNCH
Calcium, Ca	5 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	12 MG	0 MG
Sodium, Na	20 MG	15 MG

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