PINEAPPLE WITH PULP vs NO PULP ORANGE JUICE
Nutrition comparison per 100 g serving
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NO PULP ORANGE JUICE wins in 7 out of 10 nutrient categories
PINEAPPLE WITH PULP: 1
vs
NO PULP ORANGE JUICE: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE WITH PULP | NO PULP ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 56 cal | 0 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE WITH PULP | NO PULP ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 129 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Potassium, K | 12 MG | 183 MG | |
| Sodium, Na | 20 MG | 0 MG |