PINEAPPLE WITH PULP vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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100% APPLE JUICE wins in 4 out of 11 nutrient categories

PINEAPPLE WITH PULP: 3 vs 100% APPLE JUICE: 4 (4 ties)

Overview

Nutrient	PINEAPPLE WITH PULP	100% APPLE JUICE	Winner
Calories	56 cal	45 cal
Protein	0 g	0 g	Tie
Carbs	14 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE WITH PULP	100% APPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	33.9 MG

Mineral	PINEAPPLE WITH PULP	100% APPLE JUICE
Calcium, Ca	5 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	12 MG	69 MG
Sodium, Na	20 MG	3 MG

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