PINEAPPLE WHIP EGG vs KAKAO CHOCOLATE
Nutrition comparison per 100 g serving
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KAKAO CHOCOLATE wins in 5 out of 10 nutrient categories
PINEAPPLE WHIP EGG: 3
vs
KAKAO CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE WHIP EGG | KAKAO CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 543 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 75 g | 48.6 g | |
| Fat | 12.5 g | 42.9 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE WHIP EGG | KAKAO CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE WHIP EGG | KAKAO CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Sodium, Na | 107 MG | 29 MG |